Food grade diatomaceous earth is a pure substance that has very little flavour or taste. It is taken by mixing a small amount with a liquid of your choosing. Many people choose to mix it with water however if you would prefer something a bit different than you can mix it with juice, milk, yoghurt or even a protein shake. So why are people including diatomaceous earth within their diets and what are these benefits that are so hard to ignore?
1 – Increased Energy Levels
If you are feeling fatigued or overly tired then diatomaceous earth is an excellent way of increasing your energy levels naturally. Just taking a small amount in the morning will allow you to increase your energy levels throughout the day and will allow you to be more efficient and effective in your daily routine.
There is no set guidelines exactly how much diatomaceous earth should take, it is often a case of trial and error. But if you are worried about taking too much, there is no need. Any excess silica (the substance that is found is diatomaceous earth) that your body does not digest will be eliminated through your intestines. If you want more information on how much diatomaceous earth you should take into your diet then a recognised retailer such as Diatom Retail will be able to offer you advice on quantity.
2 – Absorption of Viruses and Toxins
It is being reported by a number of research companies that diatomaceous earth is able to absorb a number of different viruses and toxins. These include poliovirus, E. coli, endotoxins and drug residues. Diatomaceous earth is known to be an organic and natural colon cleanser as well as a detoxifier.
Cleansing and detoxifying your body has a whole range of positive effects and you will certainly notice the difference very quickly once you begin to include diatomaceous earth in your diet.
3 – Topping Up Your Silica
An average human body contains around 7 g of silica – however many people are actually deficient in silica. This mineral is vital for calcium absorption within the body and many individuals who silica deficient may not absorb the calcium that they need within their body. Diatomaceous earth is an excellent source of organic silica and a simple way to get it into your diet and your body.
4 – Lower Your Blood Pressure and Cholesterol
Many individuals that takes diatomaceous earth that have high blood pressure and high cholesterol have reported that after including it in their diets, have been able to reduce both of these health issues. Some people have even been able to reduce their cholesterol by 40 to 60 points after taking diatomaceous earth for only two weeks.
5 – Helping Osteoporosis
As we age we’re more likely to develop symptoms of osteoporosis due to the depletion in our bodies. If you are taking calcium tablets then also taking diatomaceous earth will help the absorption of the calcium within those tablets and therefore increase their effect.
If you haven’t thought about including diatomaceous earth in your diet, then consider these benefits and give it a go.