Over the past decades cashews have become increasingly popular across the globe. More countries are now developing their own tastes for cashews (such as spiced cashew nuts) and the nut is being used in a lot of dishes. Cashew is originally native to Brazil where it was viewed as a delicacy. It was not long after when other countries across the world also followed. Now we can see cashews being used in almost every country. The reason behind the popularity of cashews is not just because of its taste and delicate flavour but also because of the many health benefits that it can offer. Some of the most important ones are as follows:
Rich in heart healthy fatty acids
There is a popular misconception that fats are all bad for our health and we should avoid any food item that contains fat in it. This cannot be more wrong. Just like any other nutrient, fats also have a purpose in our biological processes which cannot be replaced by any other nutrient. Thus making fat an essential nutrient as well. Though, there are different types of fats and not all types of fats are healthy. The mono saturated fats are good for the heart and include oleic and palmitoleic acids. These fatty acids are essential for our good health and are associated with low levels of LDL cholesterol. Thus, cashews are actually helpful in decreasing the risk of cardiovascular diseases.
Rich in protein
Just like all the nuts, cashews are also an excellent source of protein. As you might already know, proteins are really important nutrients for our body which provide us energy and help the muscles to rebuild its tissue and create new compounds that are important for the growth. Having sufficient protein intake would also prevent you from getting hungry often and eating a healthy amount of meals.Cashews are a great source of protein and have a balanced amount of it which is quite amazing and in contrast to any other nut.
Rich in antioxidants
Antioxidants are also very important for our body. They play an important role in keeping our body healthy and prevent cellular damage. Some of the most potent antioxidants are vitamins e and k. Cashews contain both of these antioxidants which can help our body fight off any oxidative damage. This makes cashews an excellent source of antioxidants as well as nutrients.
Unlike popular belief cashews do not actually have any cholesterol which is unhealthy for our body. It is widely known that cholesterol is not good for heart health and can actually lead to risk of heart attacks. Cashews house only healthy fats and minerals that are important for our health and are really useful for our body. Eating cashews can keep your heart healthy.
You can buy cashew nuts online from any online grocery store with the most affordable prices and good quality as well. Try some cashews for yourself and savour the taste of deliciousness.