The main signs of an excess of toxins in the body include frequent headaches, chronic fatigue, drowsiness, sudden weight fluctuations, hormonal disorders, skin rashes, bad breath, etc. A large number of harmful substances impair the functioning of organs and cause various diseases. You can either get help from professionals or detox the body naturally at home. In this article, we will guide you about both of these methods.
Excessive consumption of harmful substances, such as alcohol or drugs, can harm your well-being. The body gets filled with toxins with time, and severe symptoms appear. Besides, chemicals and harmful substances from food can also increase these toxins inside the body. The easiest way to cleanse or detox the body is through professional help.
No matter where you live in the US, you can find low-cost and even free rehab centres. For example, those living in Texas can contact Dallas rehab centres and get all information regarding the detox programs. This is the first big step. After getting all the information, you can decide when to start the treatment.
You can also naturally detox the body at home; here are some ideas:
Smoothies Made From Green Vegetables And Fruits
This is the most common method for detoxifying the body. It helps rid the body of harmful toxins while saturating it with plenty of vitamins, minerals, and phytonutrients. Green smoothies contain fruits and vegetables that are high in chlorophyll. This is a wonderful ingredient for a detox menu: it is good at removing toxins and heavy metals.
It is good to start your day with a glass of a juicy green smoothie to recharge your batteries and boost your metabolism. For example, you can put a bowl of cabbage, one green apple, a ripe banana, half a cup of fresh parsley leaves in a blender and add two and a half cups of drinking water to them. Grind everything well and drink about 250 ml of this drink daily. You can increase the dose gradually- up to three to four glasses.
Lemon juice works as a powerful detox tool. It stimulates the production of bile in the liver, increases the intake and absorption of useful minerals and vitamins by the body. Its high antioxidant capacity and high amount of vitamin C in the composition will be beneficial for maintaining immunity. Lemons, especially their zest, contain d-limonene.
This powerful antioxidant activates enzymes that help remove toxic compounds from the liver. Every day in the morning, you should drink a glass of water with the juice of half a lemon. An alternative recipe is to mix half a glass of lemon juice with a tablespoon of honey, a teaspoon of ground red pepper, and a glass of hot water. This detox drink is beneficial when consumed daily for several weeks in a row.
Fresh Juices For Dessert
Vegetables and fruits such as apples, spinach, oranges, carrots, cucumbers, beets, and wild berries are good for making detox juices. They will be very helpful in cleansing and healing the body. Green vegetable juices are especially effective for detoxification because they contain chlorophyll.
Thanks to the nutrients and vitamins, vegetables and fruits help to strengthen the immune system. It is recommended that you drink two to three glasses of fresh vegetable or fruit juice a day. To diversify the liquid detox menu, you can combine fruit and vegetable juices. Also, drink the juice slowly so that all the nutrients get absorbed.
Detox With Green Tea
Green tea is a good help in fighting toxins and a worthy component of a detox menu. Tea contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant for protecting the liver. According to a 2011 study, this substance helps protect people from Alzheimer’s and other forms of dementia.
Including green tea on a regular diet promotes weight loss, improves metabolism, and controls hair loss. Therefore, to detoxify and maintain the overall health of the body, it is useful to drink 2-3 cups of this drink daily or take green tea extracts (100 to 750 mg per day).
Use Of Dandelion Root
The inclusion of dandelion root products in the menu is a good prevention of liver disease. This plant is famous for its diuretic properties, cleanses the bladder and kidneys, and helps with stomach problems, in particular, constipation. Dandelion and its roots are packed with nutrients and vitamins.
Boil two teaspoons of dried flower root in 250 ml of water, then let the solution brew for about ten minutes. You need to drink this tea in the morning and in the evening for 2-3 weeks. However, for those who have gallstone disease or have problems with bile production, it is important to talk to a doctor before using the remedy.
Vegetable Oil In The Detox Menu
Many wellness diets include vegetable oils. They can become a powerful detoxifying tool for the natural cleansing of tissues and cells. The anti-microbial properties of the oils fight problems such as bad breath, toothaches, and gum disease.
According to the precepts of Ayurveda, rinsing the mouth with natural oils is an aid for headaches, constipation, bacterial infections, herpes, joint pain, and other problems. It is advisable to rinse in the morning, before brushing your teeth and on an empty stomach.
For this, you can use a tablespoon of sunflower oil. They rinse their mouth for about 15-20 minutes until the oil turns cloudy and begins to foam. After that, they spit it out and rinse the mouth with plain water. You cannot swallow such oil. To obtain detoxifying results, repeat oil rinsing after 15 to 30 days.
A body of toxins can cause severe inconvenience and is responsible for several health problems. Thus, it is extremely important to detox the body. You can either do it yourself at home or get professional help. Whatever you decide, it is better not to delay the process.